This is only a test...

I know there are countless people who made a New Year’s resolution to take better care of their bodies. I know it because the January issues of magazines and newspapers capitalize on the quest, which is usually to lose weight, whether the reason is to look better, or to feel better, or if we just believe that a smaller waistline will somehow make us better, more acceptable humans. I know it because the gym is full of folks I’ve never seen before and the trainers seem to have very full schedules on the gym floor. I also know, just from life experience that embracing new behaviors is challenging and can really take a toll on a person, especially in the dead of winter. Whose big idea was it to make winter the Diet Prime Time when the most prevalent fresh, seasonal items have muted, understated flavors compared to their warm-weather compatriots? It’s more than challenging to feel the pulse of your spirit broadcast, “I’m ready to jump and run and eat delicious fruits and vegetables!” only to swing the door wide open with fervor and be met with a grey day with temps in single digits with the prospect of cabbage for lunch. It’s downright discouraging. Well, I’m here to tell you that this is only a test. You can weather this storm. You’ve been through tougher tests than this one and bigger difficulties are probably on their way. If you can prevail over these trials, one at a time, then that’s what will make you better, not a smaller waistline. I’ve got a few tips for you (and a recipe that capitalizes on cabbage!). They’re not new, but they’re worth repeating, even if they come with a whacky perspective: • Develop your own team- including cheerleaders! Build your team with folks who know more about fitness than you and with people on the same journey as you. Have an inspiration and be an inspiration. Accountability, on different levels, works wonders. • Set reasonable, achievable goals- If this process is overwhelming, it’s up to you to diminish the threat in small doses. You deserve that. My most recent goal has nothing to do with a number on the scale or a tape measure. My goal is to sweat like Evelyn, my favorite fitness class instructor. I want to get the most of my workout, which means digging deep some days. You may choose a fitness goal or a food goal (such as finding recipes that are simple, nutritious and delicious) but make that goal your own. • Have a reward in mind- I have a stunning, eggplant-colored dress. Thank goodness the dress fits me beautifully. I refuse to reduce to fit into evening wear, but this garment inspires me to take better care of myself so that my heart is stronger for my next shopping trip when this dress outgrows me. • Just don’t give up. Here is the vegetarian version for Bounty Rice. You can replace the can of beans with ½-1 pound of ground beef or pork that’s been browned and then drained well. Bounty Rice 1 can of small white beans, drained (or your favorite bean) 1 cup onion, chopped 1 cup green pepper, chopped 2 cans diced tomatoes, drained 4 cups shredded cabbage 3 cups cooked rice (I use brown. Lundberg makes some really great blends) 1 teaspoon salt ½ teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon garlic powder ½ cup sour cream (I use low fat) 1 cup mozzarella (I use low fat cheddar) Saute beans, onions and peppers until vegetables are just tender/crisp. Stir in all ingredients except the cheese. You can sprinkle the cheese on top and cover until melted OR you can pour ingredients into a greased 2-quart casserole and bake at 325 degrees for 30-45 minutes, top with cheese and let melt. I also individually portion into cup servings, top with cheese and freeze. Makes about 8 (1 cup) servings. Adapted from Simply in Season by Mary Beth Lind and Cathleen Hockman-Wert (World Community).